Nutritional value

Almonds are nuts that contain a very healthy amount of nutrients such as fiber, protein, fat, vitamin E, manganese, magnesium.

Moreover, almonds are an excellent source of antioxidants for the body.


Almonds contain many antioxidants, which help protect the body against oxidative stress, which can damage molecules in your cells, which is a major cause of inflammation, aging and diseases such as cancer.

Vitamin E supply

Vitamin E is one of the antioxidants that dissolves in fat. These antioxidants tend to accumulate in your body's cell membranes, helping to protect cells from oxidative damage.

Blood sugar control

Almonds are a nut that contains few carbs but is rich in healthy fats, protein and fiber. It is a perfect choice for people with diabetes. In addition, almonds also contain an abundant amount of magnesium. Magnesium is a mineral involved in more than 300 processes of the body, which helps prevent metabolic syndrome and includes controlling blood sugar levels, which carries tremendous health benefits.

Supports lower blood pressure

Magnesium in almonds can also help lower blood pressure. Contributes to reducing the risk of heart attacks, strokes and kidney failure for people with high blood pressure. High blood pressure is one of the leading causes of heart attacks, strokes and kidney failure.

Lower cholesterol levels

In animal and test-tube studies, the shells of almonds are rich in polyphenol antioxidants, which have the effect of blocking cholesterol oxidation. Almonds don't just lower ldl cholesterol levels in your blood. They also protect LDL cholesterol from oxidation, reducing the risk of heart disease. One human study found that snacking on almonds for a month reduced the level of oxidized LDL cholesterol by 14%.

Reduce hunger and reduce calorie intake. Almonds contain few carbs and are rich in protein and fiber. Both protein and fiber help increase satiety. This can help you eat fewer calories, contributing to significant support for weight loss.